Neck and shoulder tightness, shallow breathing, and a sense of holding and tension in the body-these are familiar companions for many of us in daily... Continue reading
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading
Simple recipe for pickling banana peppers in a traditional manner that preserves enzymes and adds probiotics for a tasty topping for pizza, sandwiches, salads, nachos... Continue reading
This festive Dark Chocolate Bark is not only decadent and indulgent, it’s healthy too! Pistachios, cranberries and dark chocolate are loaded with antioxidants, not to... Continue reading
