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03 Jul

8 Spinal Movements for Energy

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  Move actively from your core for health, happiness and longevity. Health – means the functional well-being of your muscles and bones – strength, flexibility... Continue reading

01 Jul

7 Things I learned leading my first online 95-hour Kids Yoga Teacher Training

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder and Teacher Trainer  After applying and being accepted by the Yoga Alliance as a Registered Children’s... Continue reading

01 Jul

Thank You, Ahimsa Members and Donors!

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To our wonderful Ahimsa Members: Thank you for saving us. Without your support, we would not have been able to make it through these past... Continue reading

30 Jun

Practice With World-Renowned Yoga Teacher Seane Corn

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The post Practice With World-Renowned Yoga Teacher Seane Corn appeared first on Power Living. Continue reading

28 Jun

“Zooming” in the Blessed Space of Your Own Home

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Laura Jane Mellencamp I am so humbled by the constant reminder that I am not in control of anything. I can only set an intention,... Continue reading

25 Jun

Following your Heart’s Truth 

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This is something that most of would love to be able to claim that we do, but so many times fall short in ways we... Continue reading

25 Jun

Breathing Techniques for Abdominal Self Massage with Simon Borg-Olivier

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The many benefits of abdominal self-massage, going for walk or maybe even doing mayurasana: The ability to relax the abdomen and especially the sides of... Continue reading

24 Jun

End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?

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by Jenni Rawlings & Travis Pollen, PhD In the yoga world, there is a growing dialogue about the difference between one’s active and passive ranges... Continue reading

24 Jun

5 Reasons Why We Do Not Offer Online Teacher Trainings

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All of us have been affected in some way by the effects of the current Corona Virus. Whether our travel plans have been interrupted, social... Continue reading

21 Jun

The Inner Smile

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Happy Solstice! Today we woke up in the dark and marvelled at Venus, Jupiter, Mars and Saturn all lined up in an ark across the... Continue reading