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10 Oct

Taking our focus back <3 #selfcaresaturday

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  When we feel distracted, it can be hard to get things done. Whether you are a child in school, a parent, teacher, or anyone... Continue reading

09 Oct

Low-Carb Keto Meal Plan Menu Week 42

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans Sticking with a low carb or keto diet... Continue reading

09 Oct

Same same but different?

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There’s something big happening in the collective, call it a breakdown or what you will, I’m leaning towards terms such as a shift, an awakening,... Continue reading

08 Oct

3 Ways Cannabis Enhances Yoga Practice

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Spiritual life revolves around the rejuvenation of your mind as well as the body. It enables you to control your mind and cease the troublesome... Continue reading

08 Oct

‘Tuning In’ with Karla Brodie

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By Cara Butler, An interview with Karla Brodie Karla is a teacher worth getting to know. Talking with Karla gives you the sense that she... Continue reading

08 Oct

Ep. 162 – Hip Strength and Mobility Flow

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60-minute live class focused on strength and flexibility of your hips in deep binds. The post Ep. 162 – Hip Strength and Mobility Flow appeared... Continue reading

08 Oct

Low-Carb Keto Green Bean Casserole

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Low Carb Keto Green Bean Casserole is creamy, easy and the perfect side for the holidays! Green Bean Casserole The first traditional green bean casserole... Continue reading

07 Oct

Salt and Pepper Tofu

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Salt and pepper tofu is a great vegan and gluten-free side dish. For this recipe, you’ll shallow fry tofu cubes and season them with salt,... Continue reading

07 Oct

Best Exercises for Wrist Pain: Strengthen Wrist for Yoga

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Do you have wrist pain from doing yoga? Looking for a way to strengthen your wrist to prevent wrist pain? The best exercises for wrist... Continue reading

06 Oct

Yoga Teacher Pre-Class Check-In

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Get ready to teach yoga with this pre-class check-in The post Yoga Teacher Pre-Class Check-In appeared first on Adam Hocke Yoga. Continue reading