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17 Jul

What’s the Right Way to Forward Fold in Yoga?

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What's the right way to forward fold in yoga? Do we keep our spine neutral? Do we flex our spine? Here's a quick movement science-based... Continue reading

16 Jul

Love for Flora and Fauna — Yoga and Mindfulness for Kids Can Foster Environmental Stewardship

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By Kathryn Boland, Flow and Grow Kids Yoga Social Media Manager and Content Contributor    Picture a group of children together outside -- laughing, moving,... Continue reading

15 Jul

Mindfulness and the Prefrontal Cortex

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by Dyana Wells,  Open Ground School of Meditation A lot of us have heard about mindfulness and its possible benefits. Recently I have learned a... Continue reading

14 Jul

Functional Training: How To Expand Your Range Of Motion

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The post Functional Training: How To Expand Your Range Of Motion appeared first on Power Living. Continue reading

14 Jul

Real life story on Perspectives

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It is not ‘what happens to you in life decides you’ but how do you see it’ defines you. A young talented guitarist was kicked... Continue reading

13 Jul

3 Relationships Important to Self Care

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Imagine giving children the tools to practice self-care by themselves. By forming a self-care routine, children gain the skills to manage future stressors in a... Continue reading

12 Jul

6 Reasons Why Yoga And Creative Writing Work Together

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The post 6 Reasons Why Yoga And Creative Writing Work Together appeared first on Power Living. Continue reading

12 Jul

The missing piece

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This post may contain affiliate links to products I trust. Please read Disclaimer for more info When I started writing my book, Yoga for Diabetes in 2015... Continue reading

11 Jul

Introducing our new Ahimsa Learning Community study groups

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“Yoga does not transform the way we see things, it transforms the person who sees.” B.K.S. IYENGAR As a yogi we must always be teachable.... Continue reading

10 Jul

This is the Recipe I Cook for My Cat

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I love all animals but the truth is, I’m a dog person. Given my dog obsession, it is a surprise when people learn that the... Continue reading