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26 Sep

Kid safe sun salutations! #selfcaresaturday

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Wake up call! A great way to wake up your mind and body is the sun salutation. The sun salutation pose sequence can be a... Continue reading

26 Sep

By: Top 10 Yoga Blogs on the Internet Today | Yoga Websites

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[…] Jason Crandell Vinyasa Yoga […] Continue reading

25 Sep

Peanut Butter Filled Protein Bars + Our Vegan Supplements!

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We have got two fun news! The most delicious protein bars/bites with peanut butter pockets. And our brand new line of vegan supplements! Continue reading

24 Sep

Resilient Grieving

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Life is always presenting challenges, and we are all experiencing living in a collective trauma now. And I’m witnessing the pain of despair and grief.... Continue reading

23 Sep

Slow Flow for Patience (Video)

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Yoga video class focused on developing patience with the breath The post Slow Flow for Patience (Video) appeared first on Adam Hocke Yoga. Continue reading

22 Sep

Ep. 161 – Shoulder Strength and Mobility Flow

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60-minute live class focused on developing strength in your shoulder range of motion The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first... Continue reading

21 Sep

Learn to Teach Guided Relaxation: A 20-hr Online Yoga Nidra Training with Mia Park

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 Learn to safely and confidently teach yoga nidra - the "yoga of sleep" - a simple yet potent technique. The practitioner is led, or leads... Continue reading

19 Sep

Can this breath help us re-energize? #selfcaresaturday

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Rays of sun powering fun!   It’s been a long….life? COVID has made our perception of time fuzzy. March has seemingly lasted 6 months and now... Continue reading

18 Sep

Steamed Chinese Sticky Rice (糯米飯)

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Mama Lin’s Chinese sticky rice is the ultimate comfort food. This sticky rice recipe uses the steaming technique, which yields sticky rice with separated and... Continue reading

18 Sep

Power of The Breath in Our Yoga Training San Diego

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If you’re not breathing, you’re not doing yoga.  This is... The post Power of The Breath in Our Yoga Training San Diego appeared first on... Continue reading