Yoga Pit | Yoga Pit

16 Oct

Ep. 163 – 30-Minute Simple Pleasures

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30 minutes of some of my favourite practices. The post Ep. 163 – 30-Minute Simple Pleasures appeared first on Adam Hocke Yoga. Continue reading

16 Oct

Low Carb (grain free) Pumpkin Bread

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My husband does not eat grains, so I devised a low carb pumpkin bread recipe so that he can enjoy the taste of Fall too!... Continue reading

16 Oct

Low-Carb Keto Meal Plan Menu Week 43

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans The meals that we feature on my... Continue reading

15 Oct

What Is Clean Eating? – How to Eat Clean

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What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or... Continue reading

15 Oct

Sugar Free Keto Apple Cider Donuts (Nut Free, Paleo, Gluten Free)

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These scrumptious sugar-free, low carb, keto apple cider donuts have all the warm spices of fall, are easy to make and are also nut free... Continue reading

14 Oct

COVID-19 Precautions and Protocols

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Now that we are headed into the colder parts of fall and then winter, we wanted to remind everyone of what we are doing to... Continue reading

14 Oct

Fermented Food Statistically Significant in Drastic Reduction of COVID Deaths

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The European Journal of Allergy and Clinical Immunology has published a blockbuster study that spotlights the role of traditionally fermented vegetables such as probiotic-rich sauerkraut... Continue reading

12 Oct

90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

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I’m super excited to announce the release of my latest yoga workout program: 90 Days to Flexible. “90-Days to Flexible” is a 12-week guided flexibility... Continue reading

12 Oct

Low Carb Sugar- Free Paleo Pumpkin Truffles

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These delicious, no bake Pumpkin Truffles are sugar-free, low carb, dairy free, gluten free and have just 5 ingredients! NO BAKE Pumpkin Truffles I don’t... Continue reading

12 Oct

Slow Flow for Meditation (Video)

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Video class focused on how to meditate while you move The post Slow Flow for Meditation (Video) appeared first on Adam Hocke Yoga. Continue reading

Page 884

Ep. 163 – 30-Minute Simple Pleasures

Low Carb (grain free) Pumpkin Bread

Low-Carb Keto Meal Plan Menu Week 43

What Is Clean Eating? – How to Eat Clean

Sugar Free Keto Apple Cider Donuts (Nut Free, Paleo, Gluten Free)

COVID-19 Precautions and Protocols

Fermented Food Statistically Significant in Drastic Reduction of COVID Deaths

90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

Low Carb Sugar- Free Paleo Pumpkin Truffles

Slow Flow for Meditation (Video)

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