Yoga Pit | Yoga Pit

11 Nov

The Power in Unlocking the Chakras

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Chakras represent the main energy centers of the body. They are essentially the container that holds your body’s energy (or prana.) Our behaviors—from what we... Continue reading

11 Nov

Instant Pot Mashed Cauliflower

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You won't even miss the potatoes with these creamy, melt-in-your-mouth cauliflower mashed potatoes. Made even easier with the instant pot! The post Instant Pot Mashed... Continue reading

11 Nov

Anger is a Signal

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by Nina Signal Series by Yuri Zlotnikov Although we tend to consider anger a “negative” emotion, it’s actually a healthy signal that alerts us to... Continue reading

11 Nov

Lightened Up Green Bean Casserole

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This holiday season enjoy a lighter, healthier version of the classic green bean casserole recipe made from scratch with no canned soup. Green Bean Casserole... Continue reading

11 Nov

Questioning the Way Breathing is Taught in Yoga

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by Guest Contributor Magnus Ringberg Magnus Ringberg is a physiotherapist with a degree from the University of Lund in Sweden who is studying for his... Continue reading

10 Nov

How to Motivate Yourself to Workout

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Do you ever wonder how people stay motivated and consistent with their workouts to achieve the goals and bodies they want? What’s the secret on... Continue reading

10 Nov

Using Essential Oils to Enhance Your Mediation Practice

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Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out... Continue reading

10 Nov

Using Essential Oils to Enhance Your Meditation Practice

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Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out... Continue reading

10 Nov

Whole30 Mashed Potatoes

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This delicious Whole30 Mashed Potatoes recipe is most definitely one to add to your collection of fall favorites! The post Whole30 Mashed Potatoes appeared first... Continue reading

09 Nov

My Personal Running Essentials

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Thinking of upping the miles and looking for a few tips, tricks and ‘Must Have’ accessories? Well you’re in the right place. Here are a... Continue reading

Page 874

The Power in Unlocking the Chakras

Instant Pot Mashed Cauliflower

Anger is a Signal

Lightened Up Green Bean Casserole

Questioning the Way Breathing is Taught in Yoga

How to Motivate Yourself to Workout

Using Essential Oils to Enhance Your Mediation Practice

Using Essential Oils to Enhance Your Meditation Practice

Whole30 Mashed Potatoes

My Personal Running Essentials

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