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26 Jan

Hydration and Ayurveda – Day 1 – 2021

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

25 Jan

5 Ways to Get Rid of a Headache without Painkillers

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Headaches are perhaps the most prevalent disorder experienced across all cultures and socioeconomic groups worldwide. Current statistics estimate that 1 in 10 adults suffer from... Continue reading

25 Jan

Twisted Core – 10 minute yoga flow with Rose van Ooijen

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25 Jan

Anxiety and Yoga: Interview with Dr. Lynn Somerstein

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by Nina Water Lilies by Claude Monet With all the challenges and stress people are facing on a daily basis during these difficult times, there... Continue reading

25 Jan

Are Yoga Studios Liable If Students Get Hurt?

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More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of yoga, injuries... Continue reading

25 Jan

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

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60-minute restorative flow practice for all levels feature squats and twists The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first... Continue reading

25 Jan

Instant Pot Boiled Potatoes

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Perfectly cooked Instant Pot Boiled Potatoes couldn't be simpler to make! They will pair amazingly with almost any family dinner! The post Instant Pot Boiled... Continue reading

25 Jan

Day 24 – Rejuvenate | BREATH – A 30 Day Yoga Journey

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25 Jan

How to Find Your Life’s Divine Purpose available now

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Gregor's sixth book, "How To Find Your Life's Divine Purpose - Brain Software For A New Civilization", finally available at your favourite online retailer, both... Continue reading

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Top 10 Best Yoga Articles of 2020

Hydration and Ayurveda – Day 1 – 2021

5 Ways to Get Rid of a Headache without Painkillers

Twisted Core – 10 minute yoga flow with Rose van Ooijen

Anxiety and Yoga: Interview with Dr. Lynn Somerstein

Are Yoga Studios Liable If Students Get Hurt?

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

Instant Pot Boiled Potatoes

Day 24 – Rejuvenate | BREATH – A 30 Day Yoga Journey

How to Find Your Life’s Divine Purpose available now

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