Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading
This Zero-Proof Jalapeño Paloma is the perfect grapefruit mocktail if you’re cutting back on alcohol or doing a dry challenge but want to have an... Continue reading
Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading
Comparison of the microbial diversity of 500 sourdough starter cultures from around the world and 4 different continents yield surprising results. I have long suspected... Continue reading
by Bridget Meditation by Marc Chagall Similar to my experience with gratitude practice, when I moved to the Bay Area more than 20 years ago,... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading
Make a fancy dinner in no time with this Simple Coffee Rubbed Steak with a hint of chocolate. Naturally gluten free, low carb and healthy!... Continue reading
