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04 Feb

Svadhyaya – Self-Study – Day 2 – 2021

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. From the Bhagavad Gita:... Continue reading

03 Feb

Ep. 173 – Inner Leg Mobility Flow

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60-minute all levels live class focused on opening and awareness of inner leg The post Ep. 173 – Inner Leg Mobility Flow appeared first on... Continue reading

03 Feb

Savory Cottage Cheese Bowl

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This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning. Savory Cottage Cheese Bowl... Continue reading

03 Feb

The Importance of Interrupted Sitting!

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by Nina Beth in Rishi's Posture You know how everything seems to think that sitting for many hours a day is some kind of crime... Continue reading

03 Feb

Instant Pot Chocolate Cake

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Save oven with this Instant Pot Chocolate Cake! So tender, fudge-y, and perfectly sweet, this cake is the perfect treat! The post Instant Pot Chocolate... Continue reading

03 Feb

Tapas – Discipline – Day 2 – 2021

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Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading

02 Feb

Yoga for Endurance Athletes Program

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I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes... Continue reading

02 Feb

What are Macros?

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Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs and... Continue reading

02 Feb

How to Choose a Yoga Mat

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If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one... Continue reading

02 Feb

Instant Pot Steamed Broccoli

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Incredibly quick and easy Instant Pot Steamed Broccoli is made perfect every time! Add this simple, yet flavorful healthy side to any meal! The post... Continue reading