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17 Mar

The Yogi’s Guide to Deadlifting

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It's launch week! ? Our brand new book and training program, Strength Training for Yoga: The Beginner's Guide to Building Yoga-Specific Strength, is on sale... Continue reading

17 Mar

Ep. 177 – Restorative Flow: Find Peace Where You Are

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60-minute restorative flow focused on upper back and shoulders The post Ep. 177 – Restorative Flow: Find Peace Where You Are appeared first on Adam... Continue reading

17 Mar

Meet Your Hard-Working (And Possibly Under-Appreciated) Outer Hip Muscles

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by Ellen Saltonstall The teams of muscles that support and move your hips are awesome. Even if you’re not an anatomy geek, they are worth... Continue reading

17 Mar

Chicken Pesto Sandwich

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This deliciously smoky Chicken Pesto Sandwich hits the spot! Flavorful and protein-packed, it's the perfect sandwich for lunch or dinner! The post Chicken Pesto Sandwich... Continue reading

17 Mar

Ahimsa – Non-Harming – Day 4 – 2021

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We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading

16 Mar

Yoga Sutra 1.20: Patanjali’s 5 Keys of Wisdom

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Patanjali’s Yoga Sutras is a 2,000-year-old text that is revered by many practitioners and teachers as the definitive guide to yogic philosophy and practice. The... Continue reading

16 Mar

What to Say to a Pushy Pediatrician

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

16 Mar

Hearts of Palm Noodle Peanut Stir Fry

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This easy, vegetarian Hearts of Palm Noodle Peanut Stir Fry for one is made with a spicy peanut sauce, spinach, and egg – under 15... Continue reading

16 Mar

Carrot Cake Bread

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This Carrot Cake Bread has all the flavors of your favorite spiced cake, but in loaf form! A carrot-y, nutty, and cinnamon-y sweet snack! The... Continue reading

16 Mar

Upper 4 Limbs of Yoga – Day 13 – 2021 – Samadhi – Enlightenment / Integration

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We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! Today's Daily Yogi practice is a meditation of your choice. Please... Continue reading

Page 814

The Yogi’s Guide to Deadlifting

Ep. 177 – Restorative Flow: Find Peace Where You Are

Meet Your Hard-Working (And Possibly Under-Appreciated) Outer Hip Muscles

Chicken Pesto Sandwich

Ahimsa – Non-Harming – Day 4 – 2021

Yoga Sutra 1.20: Patanjali’s 5 Keys of Wisdom

What to Say to a Pushy Pediatrician

Hearts of Palm Noodle Peanut Stir Fry

Carrot Cake Bread

Upper 4 Limbs of Yoga – Day 13 – 2021 – Samadhi – Enlightenment / Integration

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