Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading
Here I discuss the two main things that are important for health, happiness and long term health. These are having good blood circulation with a... Continue reading
June is Rebuild Your Life Month, and we are beginning a bonus Daily Meditation Challenge! Today is a Mindfulness Meditation for Santosha Day. Today we... Continue reading
Life is an unexpected journey of constant moment-to-moment acceptance. A few weeks ago, I broke my hand and had to undergo surgery. Now as I... Continue reading
