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31 Mar

Spring Pea Soup with Fresh Herbs

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This Spring Pea Soup with Fresh Herbs finished with a lemony yogurt topping is pretty effortless, but it tastes like a million bucks! Spring Pea... Continue reading

31 Mar

Cilantro Lime Instant Pot Rice

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This Cilantro Lime Instant Pot Rice tastes like Chipotle and is only 3 ingredients! Ready in 12 minutes; the perfect easy, healthy side dish! The... Continue reading

31 Mar

Upper 4 Limbs of Yoga – Day 16 – 2021 – Dhyana – Full Meditation

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

31 Mar

firefly pose titibhasana

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The post firefly pose titibhasana appeared first on THEYOGIMATT. Continue reading

30 Mar

Where to stay on the Ring of Kerry

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Kerry is a beautiful part of Ireland with sweeping panoramic views. No wonder it is one of the top staycation locations in Ireland. Luckily, there... Continue reading

30 Mar

14 Science Backed Benefits of Vinyasa Yoga

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Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness scene. The... Continue reading

30 Mar

How to Assemble a Safe, Waterproof Chicken Coop for ≈ $100

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How to build a safe, sturdy, waterproof chicken coop for about $100. Coop holds 2-4 chickens depending on the age and breed. The post How... Continue reading

30 Mar

Low Carb Keto Raspberry Chia Jam

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This easy, 6 ingredient low carb, keto raspberry chia jam takes very little time to prepare and is perfect on low carb, keto toast or... Continue reading

30 Mar

Instant Pot Tomato Sauce

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Quick and easy Instant Pot Tomato Sauce has cooked-all-day flavor, but only needs 20 minutes! Versatile, flavorful, and so simple to make! The post Instant... Continue reading

30 Mar

Upper 4 Limbs of Yoga – Day 15 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading