Yoga Pit | Yoga Pit

15 Apr

Women Empowerment through Womb Yoga with RFY Teacher Harriet Elizabeth

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Harriet is Yoga Teacher based in Birmingham. Her passion for holding space for women to connect to the divine feminine within themselves emerged out of... Continue reading

15 Apr

Yoga for Menopause with RFY Teacher Louise Pitman

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Louise Pitman is a Yoga Teacher based in Salisbury that specialises in Womb Yoga with a particular focus on empowering women throughout perimenopause and menopause.... Continue reading

15 Apr

Researchers: Kefir Effective Against Cytokine Storms

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A study published in a peer-reviewed journal finds that the beneficial yeast in kefir is effective for eliminating cytokine storms or acute inflammatory bowel pathologies,... Continue reading

15 Apr

Sauteed Broccolini

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This Sauteed Broccolini is an easy, 3 ingredient side dish that is perfect for busy weeknights! Naturally low carb and so tasty too! The post... Continue reading

15 Apr

Intention in your Yoga Practice (Video)

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The post Intention in your Yoga Practice (Video) appeared first on Adam Hocke Yoga. Continue reading

15 Apr

Tapas – Discipline – Day 5 – 2021 – Utkatasana – Powerful / Chair Pose

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Today is Tapas (Discipline) Day! We are discussing Utkatasana or Chair Pose, which is a great workout for Glutes! We are in the middle of... Continue reading

14 Apr

Ep. 179 – What’s the Rush?

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60-minute all levels practice focused on hamstring strength and patience leading up to splits The post Ep. 179 – What’s the Rush? appeared first on... Continue reading

14 Apr

Natural Sugar-Free Low Carb Sweeteners Guide & Conversion Chart

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The Most Comprehensive Guide to Natural Sugar-Free Low Carb Keto Sweeteners! You will learn all about natural sugar free sweeteners, which sweeteners to use for... Continue reading

14 Apr

Apple Cider Vinegar Dressing

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Boldly flavored Apple Cider Vinegar Dressing will be accompanying any of your salad recipes in no time! So quick and easy to make! Do you... Continue reading

14 Apr

A Modern Approach to Core Stability: Is Navel-to-Spine the Best Cue?

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Have you ever been taught to “pull your navel to your spine” in your yoga, Pilates, or fitness class? Other similar instructions you may have... Continue reading

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Women Empowerment through Womb Yoga with RFY Teacher Harriet Elizabeth

Yoga for Menopause with RFY Teacher Louise Pitman

Researchers: Kefir Effective Against Cytokine Storms

Sauteed Broccolini

Intention in your Yoga Practice (Video)

Tapas – Discipline – Day 5 – 2021 – Utkatasana – Powerful / Chair Pose

Ep. 179 – What’s the Rush?

Natural Sugar-Free Low Carb Sweeteners Guide & Conversion Chart

Apple Cider Vinegar Dressing

A Modern Approach to Core Stability: Is Navel-to-Spine the Best Cue?

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The Four Yogic States of Consciousness

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Opening The Heart Chakra

Revolved Camel Yoga Pose

Yoga for People Who Sit All Day