Yoga Pit | Yoga Pit

23 Jun

Asanas – Poses – Day 15 – Yin and Restorative Series

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For Asana Day we are trying a meditative Yin or Restorative Asana series for! Please see full post for discussion of Yin vs Restorative Yoga,... Continue reading

22 Jun

How to Opt Out of College Vaccines

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

22 Jun

Alignment

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Alignment Is this something that can be cued from the outside in? When I think back to the days that I practiced Westernized Yoga 6-... Continue reading

22 Jun

Summer Performance Fit 30 – New 6 Week Challenge

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Ready for a summer fitness challenge? Introducing the SPF30 Challenge, the brand-new Man Flow Yoga Challenge for Summer 2021! Starts Monday, June 28, exclusively available... Continue reading

22 Jun

Creamy Yerba Mate Latte

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Easy to brew latte made with the beneficial herb yerba mate. This delicious beverage contains less than 100 calories per serving and uses a healthy,... Continue reading

22 Jun

Taking big steps — FGKY graduate Julissa Salgado’s new Vida Holistic Wellness Studio

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Training Graduate Flow and Grow Kids Yoga training graduates are taking big steps... Continue reading

22 Jun

79 Yoga Words and Sanskrit Terms to Know for Class

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Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for... Continue reading

22 Jun

Slow Cooker Pulled Pork

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This easy Slow Cooker Pulled Pork is made with my homemade BBQ sauce – it smells incredible while it slow cooks all day and comes... Continue reading

22 Jun

Raspberry Vinaigrette

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This easy Raspberry Vinaigrette is a fruity, summery take on a classic! Brighten up your greens with this gem-colored, DELICIOUS dressing! The post Raspberry Vinaigrette... Continue reading

22 Jun

Ishvara Pranidhana – Surrender – Day 7 – 2021

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

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Asanas – Poses – Day 15 – Yin and Restorative Series

How to Opt Out of College Vaccines

Alignment

Summer Performance Fit 30 – New 6 Week Challenge

Creamy Yerba Mate Latte

Taking big steps — FGKY graduate Julissa Salgado’s new Vida Holistic Wellness Studio

79 Yoga Words and Sanskrit Terms to Know for Class

Slow Cooker Pulled Pork

Raspberry Vinaigrette

Ishvara Pranidhana – Surrender – Day 7 – 2021

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