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17 Apr

Ishvara Pranidhana – Surrender – Day 5 – 2021 – Balasana – Child’s Pose

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading

16 Apr

Mindfulness is for you too: Lara Hocheiser’s Mindfulness for Beginners in Ten Minutes a Day

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By Kathryn Boland, Flow and Grow Kids Yoga Training Graduate and Blog Manager Mindfulness: what does it make you think of? Maybe you’ve felt... Continue reading

16 Apr

Yoga Philosophy Spotlight: Asteya or “Non-Lying”/Truthfulness

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The next Yama in our Yoga Philosophy Spotlight is Satya, translating roughly from Sanskrit as non lying-and being truthful. It is important to teach our... Continue reading

16 Apr

Let’s Kick It up a Notch: Why Power Yoga’s Teacher’s Training May Be Right for You

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Bryan Kest’s Power Yoga Teacher Training is bonafide and one of a kind! All yoga teacher training varies slightly (although less and less with Yoga... Continue reading

16 Apr

7 Day Healthy Meal Plan (April 19-25)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and WW Points. 7-Day... Continue reading

16 Apr

Low-Carb Keto Meal Plan Menu Week 16

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans Whether you’re just starting to eat keto or... Continue reading

16 Apr

Low Carb Keto Philly Cheesesteak Stuffed Peppers with Cauliflower

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These Low Carb Keto Philly Cheesesteak Stuffed Peppers with cauliflower have all the flavors of your favorite sandwich in a healthy, low carb, easy meal!... Continue reading

16 Apr

Svadhyaya – Self-Study – Day 5 – 2021 – Trikonasana & Utthita Parsvakonasana – Triangle & Extended Side Angle

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Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side Angle and Triangle Poses. We are in the middle of an Asana challenge for April,... Continue reading

15 Apr

Coconut-Poached Chicken with Bok Choy and Mushrooms

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Coconut-Poached Chicken with Bok Choy and Mushrooms served with a cucumber sesame salad is SO simple, fast and flavorful. Coconut-Poached Chicken with Bok Choy and... Continue reading

15 Apr

6 Benefits of Practicing Yoga Before Bedtime

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When people think about yoga, they often think energizing sun salutations, and challenging poses that get your heart pumping. But for a lot of reasons,... Continue reading

Page 798

Ishvara Pranidhana – Surrender – Day 5 – 2021 – Balasana – Child’s Pose

Mindfulness is for you too: Lara Hocheiser’s Mindfulness for Beginners in Ten Minutes a Day

Yoga Philosophy Spotlight: Asteya or “Non-Lying”/Truthfulness

Let’s Kick It up a Notch: Why Power Yoga’s Teacher’s Training May Be Right for You

7 Day Healthy Meal Plan (April 19-25)

Low-Carb Keto Meal Plan Menu Week 16

Low Carb Keto Philly Cheesesteak Stuffed Peppers with Cauliflower

Svadhyaya – Self-Study – Day 5 – 2021 – Trikonasana & Utthita Parsvakonasana – Triangle & Extended Side Angle

Coconut-Poached Chicken with Bok Choy and Mushrooms

6 Benefits of Practicing Yoga Before Bedtime

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