Yoga Pit | Yoga Pit

22 Apr

Earth Day 2021 & Lyrids Meter Shower

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Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! So, before we begin another quick Asana series, let's take a... Continue reading

21 Apr

Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes

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This farro salad is made with Mediterranean ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – delicious as a side dish or even for... Continue reading

21 Apr

Benefits of Becoming a Yoga Expert

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Yoga is gaining popularity because there’s a lot of research and evidence that supports the claims that yogis have been making for centuries. What was once... Continue reading

21 Apr

Healthy Broccoli Casserole

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This Healthy Broccoli Casserole makes eating your veggies so easy and SO tasty! Loaded with flavor and cheese, the whole family will love it! “This... Continue reading

21 Apr

Taurus Season – Gomukhasana – Cow Face Pose

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Today we are discussing Gomukhasana or Cow Face Pose for the start of Taurus Season! This is a great chest and shoulder opener. See full... Continue reading

20 Apr

Movement Medicine for Women

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Something is amiss within the typical yoga class experience. There is an etiquette and a culture within yoga classes that breeds inauthenticity and whenever I... Continue reading

20 Apr

Cabbage Harvesting Hack that Doubles Yield

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How to harvest cabbage from your garden so that each plant produces multiple new heads to greatly increase the total yield. Cabbage is one of... Continue reading

20 Apr

Mantra 101: Definition, Types, Benefits and Powers

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We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word or sound is... Continue reading

20 Apr

Ep. 180 – Restorative Flow: Breath & Belly

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60-minute restorative flow practice focused on breath awareness and core release The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam... Continue reading

20 Apr

Easy (10-minute) Waffled Salmon Cakes

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These easy Salmon Cakes, made with pantry and refrigerator staples are cooked in a waffle maker – only 10 minutes from start to finish! Easy... Continue reading

Page 796

Earth Day 2021 & Lyrids Meter Shower

Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes

Benefits of Becoming a Yoga Expert

Healthy Broccoli Casserole

Taurus Season – Gomukhasana – Cow Face Pose

Movement Medicine for Women

Cabbage Harvesting Hack that Doubles Yield

Mantra 101: Definition, Types, Benefits and Powers

Ep. 180 – Restorative Flow: Breath & Belly

Easy (10-minute) Waffled Salmon Cakes

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