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06 Jul

Grilled Steak With Tomatoes, Red Onion and Balsamic

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One of my favorite ways to make grilled steak in the summer. Topped with fresh chopped tomatoes, red onion, balsamic and oil. It’s fresh and... Continue reading

06 Jul

Vegan Lemon Cake

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You are going to love this Vegan Lemon Cake to celebrate any occasion this summer! Deliciously tart, sweet, and dairy/egg free! The post Vegan Lemon... Continue reading

06 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 6 – Bubbles

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

05 Jul

What readers are saying about “Mindfulness for Beginners in 10 Minutes a Day”

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager at 95-hour Training Cohort     Lara Hocheiser, Flow and Grow Kids Yoga Founder/Director, had... Continue reading

05 Jul

July Giveaway: Oracle Deck & Self-Care Package

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We’ve teamed up with our friends at The Guiding Elements for this month’s yoga giveaway sweepstakes prize. For the month of July, one YogaBasics reader will... Continue reading

05 Jul

Summer Love Letter + Zucchini Soup

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This is a love letter to Swedish summer – to walking barefoot, swimming in lakes, eating strawberries every day, making potato sandwiches and cooking a... Continue reading

05 Jul

Salt & Pepper Sugar Free Keto BBQ Ribs

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Super juicy and tender Salt & Pepper Keto BBQ Ribs slathered with a Sugar Free BBQ Sauce, which literally is the best BBQ sauce you’ll... Continue reading

05 Jul

Vegan No Bake Cookies

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These Vegan No Bake Cookies are a perfect balance of peanut butter and chocolate with no baking required! No dairy or gluten and SO easy!... Continue reading

05 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 5 – Work & Workaholics Day

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

04 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 4 – 4th of July & Clean Beach Week – 2021

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading