Yoga Pit | Yoga Pit

04 May

Breathing exercises for post COVID recovery

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Breathing exercises for post COVID recovery Breathing exercises for post COVID recovery – The ancient wisdom of yoga speaks of the deep connection between respiration... Continue reading

04 May

Peanut Butter Keto Low Carb Smoothie With Almond Milk

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This Keto Low Carb Smoothie With Almond Milk is an EASY sugar free 5 ingredient breakfast that tastes like a peanut butter cup! SO creamy!... Continue reading

04 May

Satya – Truthfulness – Day 1 – May 2021 Yoga Challenge

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

03 May

Coupling Lifestyle Changes with Meditation

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by Ram Meditative Rose by Salvador Dali Exactly a year ago my book Good Living Practices was published and I was on several virtual book... Continue reading

03 May

Quick and Delicioso Cuban Style Black Beans

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These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil,... Continue reading

03 May

History and Origins of Yoga: Where Did it Begin?

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The history and origin of yoga practices remain a mystery, and most historians disagree over the details. However, on the basis of sacred texts and... Continue reading

03 May

Blackberry Muffins

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Sweet and tangy are a perfect match in these Blackberry Muffins! Pops of color and fruitiness paired with a sugary, crackly top! So much YUM!... Continue reading

03 May

12 Minute Core Conditioning | Yoga With Adriene

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03 May

Three Aspects of the Divine – The God Transcendent

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Transcendental means beyond, i.e., that part of the Divine that is beyond sensory perception and beyond direct experience. The best psychological term we have to... Continue reading

03 May

Ahimsa – Non-Harming – Day 1 – May 2021 Yoga Challenge

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for May! We are starting with the... Continue reading

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Breathing exercises for post COVID recovery

Peanut Butter Keto Low Carb Smoothie With Almond Milk

Satya – Truthfulness – Day 1 – May 2021 Yoga Challenge

Coupling Lifestyle Changes with Meditation

Quick and Delicioso Cuban Style Black Beans

History and Origins of Yoga: Where Did it Begin?

Blackberry Muffins

12 Minute Core Conditioning | Yoga With Adriene

Three Aspects of the Divine – The God Transcendent

Ahimsa – Non-Harming – Day 1 – May 2021 Yoga Challenge

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The Lowdown on Waffle Iron Safety (what ...

Opening The Heart Chakra

Revolved Camel Yoga Pose

Yoga for People Who Sit All Day

15-Minute Beginner Yoga for Men: Total Body ...

5 Visual Demonstration Techniques for Yoga Teachers