Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for August! We are starting with the... Continue reading
Being a Yoga Teacher is more than a profession. It is a passion. However, often you might be confused why your class is not effective.... Continue reading
Today new Yogis are learning the 8 Limbs of Yoga, and Daily Yogis are setting priorities from the 8 Limbs Practices for August. I have... Continue reading
Examination of the trend toward “eco” coffee pods and whether recycled, compostable, and/or reusable pods are truly safe to use on a regular basis. Over... Continue reading
Today is the start of our 30 Day Intro Challenge for next month! Today we are setting intentions and goals for the month. Please see... Continue reading
Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading
This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo and healthy weeknight dinner for the whole family!... Continue reading
