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26 May

Yoga for Improving Agility: The Big Picture

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by Nina Le Tennis by Charles Lapicque Agility is the ability to move easily through a series of positions while you stay balanced and in... Continue reading

26 May

Fire Sequence Starts 7th June – Try a FREE Online Class

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We’ll be practicing the Fire Sequence in class at Newtown from June 7th. If you can’t make it to Newtown classes you can always try... Continue reading

26 May

Ahimsa – Non-Harming – Day 2 – May 2021 Yoga Challenge

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

25 May

How to Start a Morning Meditation Routine

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Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many people find... Continue reading

25 May

3 Reasons You Might Be Mistyping Your Enneagram Type

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Over the years I have done hundreds of Enneagram typing interviews, and one thing that stands out to me is that when people find their... Continue reading

25 May

Late Spring Yoga — Breath, Movement, and Poses

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Aaaah late spring -- it’s the perfect time of year, many think, with beautiful new growth all around and the temperature just right. People of all... Continue reading

25 May

The “T” Word

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I have been reading a book called “Waking the Tiger Healing Trauma” by Peter A. Levine and Ann Frederick. It has been a very validating... Continue reading

25 May

Hydration and Ayurveda – Day 2 – May 2021 Yoga Challenge

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

24 May

Back to Basics: The Four Essential Physical Skills for Healthy Aging

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 by Nina Volleyball by Niki de Sainte Phalle I recently realized that I think about yoga for healthy aging every single day. This is not just... Continue reading

24 May

Asanas – Poses – Day 9 – May 2021 Yoga Challenge – Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading