Yoga Pit | Yoga Pit

20 Jun

Cancer Season – Catuspadapitham Asana – Crab Pose

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Today is the start of Cancer Season! Try out Crab Pose inspired by Cancer season. See full posts for instructions! Cancer Season – Catuspadapitham Asana... Continue reading

19 Jun

Hacks for Cooking Sugar-Free Bacon

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Cooking sugar-free bacon can be tricky, but these hacks will ensure your strips turn out perfectly crisp and evenly cooked every time! Works for both... Continue reading

19 Jun

7 Day Healthy Meal Plan (June 21-27)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

19 Jun

Tapas – Discipline – Day 7 – 2021

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Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

18 Jun

Strengthening Pose of the Week: Upward Plank Pose

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by Bridget With my long neck and a body that prefers curling up into fetal position, Upward Plank pose (Purvottanasana) has always been a challenging... Continue reading

18 Jun

Santosha – Contentment – Day 7 – 2021 – Mindfulness

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Today is Santosha or Contentment Day! We are revisiting Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

17 Jun

3 Poses to Bring Calm and Confidence to Kids

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Kids Yoga Teacher Training Graduate Without any doubt, we want the absolute best... Continue reading

17 Jun

Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine

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Caesar-Marinated Chicken Zucchini Kabobs made with my homemade Caesar salad dressing and grilled romaine for a light and delicious summer dinner. Caesar-Marinated Chicken Kabobs with... Continue reading

17 Jun

Your ultimate guide to the Vedas

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The word ‘Veda’ means ‘knowledge’ and is derived from the Sanskrit root ‘vid’, which means ‘to know. The Vedas are regarded as revealed scripture, self-evident,... Continue reading

17 Jun

Strengthening the Posterior Chain

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This exercise not only strengthens the muscles that are on the back of our body (the posterior chain of the hamstrings, gluteals and paraspinals), but... Continue reading

Page 771

Cancer Season – Catuspadapitham Asana – Crab Pose

Hacks for Cooking Sugar-Free Bacon

7 Day Healthy Meal Plan (June 21-27)

Tapas – Discipline – Day 7 – 2021

Strengthening Pose of the Week: Upward Plank Pose

Santosha – Contentment – Day 7 – 2021 – Mindfulness

3 Poses to Bring Calm and Confidence to Kids

Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine

Your ultimate guide to the Vedas

Strengthening the Posterior Chain

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Opening The Heart Chakra

Revolved Camel Yoga Pose

Yoga for People Who Sit All Day

15-Minute Beginner Yoga for Men: Total Body ...

5 Visual Demonstration Techniques for Yoga Teachers