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30 Aug

Meditation Before Work: Benefits, Tips and Techniques

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A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that has been shown to improve... Continue reading

30 Aug

Saucha (Purity) Day 2 – August 2021 Yoga Challenge (Day 30)

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading

29 Aug

Why You Should Avoid “Upcycled” Foods

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Why consumers should steer clear of upcycled foods that are neither nutritious nor safe, ultimately masking a more devious agenda for the world food supply.... Continue reading

29 Aug

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

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These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls... Continue reading

29 Aug

Aparigraha (Non-Attachment) Day 2 – August 2021 Yoga Challenge (Day 28)

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Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

28 Aug

Brahmacharya (Moderation) Day 2 – August 2021 Yoga Challenge (Day 27)

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Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

27 Aug

7 Day Healthy Meal Plan (August 30-September 5)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

27 Aug

Air Sequence with Bianca now streaming

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Yoga Synergy’s Elements Air Sequence with Bianca Machliss are recorded classes of the progressive 8 week sequence as it would be taught in live classes.... Continue reading

27 Aug

Low Carb Keto Pumpkin Cheesecake

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This Low Carb Keto Pumpkin Cheesecake is SO creamy and spicy-sweet you will never believe it's gluten, grain and sugar free and only 240 calories!... Continue reading

27 Aug

Asteya (Non-Stealing) Day 2 – August 2021 Yoga Challenge (Day 26)

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Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

Page 769

Meditation Before Work: Benefits, Tips and Techniques

Saucha (Purity) Day 2 – August 2021 Yoga Challenge (Day 30)

Why You Should Avoid “Upcycled” Foods

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

Aparigraha (Non-Attachment) Day 2 – August 2021 Yoga Challenge (Day 28)

Brahmacharya (Moderation) Day 2 – August 2021 Yoga Challenge (Day 27)

7 Day Healthy Meal Plan (August 30-September 5)

Air Sequence with Bianca now streaming

Low Carb Keto Pumpkin Cheesecake

Asteya (Non-Stealing) Day 2 – August 2021 Yoga Challenge (Day 26)

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