Join us anytime, anywhere! About our upcoming retreatsJoin us for a day on an Illinois farm this summer or in Greece next summer to... Continue reading
Perhaps you’ve been practicing yoga for a while now or even teaching it. You’ve spent hours trying to nail all the poses and their names,... Continue reading
This Air Fryer Zucchini is only 3 ingredients, and is so easy to make! Cooked to crispy perfection; it's a deliciously quick, healthy snack! The... Continue reading
I’ve got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent “84 Postures”)... Continue reading
Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading
by Sandy Farquhar, Contemporary Yoga Restorative Yoga practices are now part of many Yoga classes. Karla Brodie and Neal Ghoshal have a combined 35 years of... Continue reading
