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23 Sep

Ep. 188 – Hand Focus Flow

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Explore how to use your hands, wrists, and forearms throughout a full practiced The post Ep. 188 – Hand Focus Flow appeared first on Adam... Continue reading

23 Sep

8 Truths about Yoga Teachers that you should know

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You love Yoga. You have been practising Yoga for some time now and you are like ‘ I want to learn properly’ ‘I want to... Continue reading

23 Sep

Upper 4 Limbs of Yoga – September 2021 – Innergize Day – Guided Meditation & Meditative Practices

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Today is Upper Limbs Day and Innergize Day! We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our... Continue reading

22 Sep

5 Reasons Why we Love Zoom Live Stream Yoga Classes

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There are so many ways to practice yoga these days - online, in the studio, outside, at home by yourself, at work, with goats… you... Continue reading

22 Sep

mRNA “Vaccine Salads” in the Works According to Scientists

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

22 Sep

Autumn Apple and Grape Medley (Fruit Salad)

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Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the perfect fall treat... Continue reading

22 Sep

Sugar Free Keto Nut Free Brownie Batter Muffins

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These delicious, moist, fudgey brownie batter muffins are sugar free, keto, low carb, gluten free and nut free! When I was a teenager I worked... Continue reading

22 Sep

Instant Pot Boiled Peanuts

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These Instant Pot Boiled Peanuts are so easy to make! Your just a few ingredients away from having a homemade, flavorful, simple snack! The post... Continue reading

22 Sep

Libra Season – Tolasana (Scales Pose)

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Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing Tolasana or Scales Pose for the start of... Continue reading

21 Sep

My Favorite Brands of Cookware. Safe, Nontoxic, and Beautiful!

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My favorite brands of safe, nontoxic cookware that last for years and look beautiful to boot! My husband and I recently took a trip up... Continue reading