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27 Sep

Pranayama (Breathing) – September 2021 – Bhastrika Pranayama (Bellows Breath)

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Today is Pranayama Day! We celebrated the first day of fall last week, and the days are getting shorter and cooler, so we are revisiting... Continue reading

26 Sep

5 Ingredient Energy Bites

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Easy recipe for energy bites made with only five whole ingredients sweetened with fruit puree. Delicious as a grab-and-go breakfast or nutritious afternoon snack. Great... Continue reading

26 Sep

Asanas (Poses) – Family Health & Fitness Day 2021 – Family & Kids Yoga

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Today is Family Health and Fitness Day! It is also Asana Day on our cycle through the limbs of Yoga. Today rather than breaking down... Continue reading

25 Sep

Niyamas (Personal Observances) – September 2021 – Agnistambhasana – Fire Log Pose

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We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading

24 Sep

Conversations with Carlos – Part 1

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by Cara Butler, Once upon a time in Christchurch…. actually quite a long time ago….way before any earthquakes, way before I had kids, while I... Continue reading

24 Sep

7 Day Healthy Meal Plan (September 27- October 3)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

24 Sep

Pumpkin Cream Cheese Muffins

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Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream cheese swirl... Continue reading

24 Sep

Low-Carb Keto Fasting Meal Plan Menu Week 39

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Meal planning doesn't have to be... Continue reading

24 Sep

Antarayas – the obstacles on the yoga path

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Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta... Continue reading

24 Sep

Yamas (Interpersonal Ethics) September 2021 – Salabhasana – Locust Pose

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We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas or Interpersonal Ethics. We are discussing two versions of... Continue reading

Page 758

Pranayama (Breathing) – September 2021 – Bhastrika Pranayama (Bellows Breath)

5 Ingredient Energy Bites

Asanas (Poses) – Family Health & Fitness Day 2021 – Family & Kids Yoga

Niyamas (Personal Observances) – September 2021 – Agnistambhasana – Fire Log Pose

Conversations with Carlos – Part 1

7 Day Healthy Meal Plan (September 27- October 3)

Pumpkin Cream Cheese Muffins

Low-Carb Keto Fasting Meal Plan Menu Week 39

Antarayas – the obstacles on the yoga path

Yamas (Interpersonal Ethics) September 2021 – Salabhasana – Locust Pose

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