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02 Sep

Svadhyaya (Self-Study) – September 2021: Day 1

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with our journaling,for self-study. From the Bhagavad... Continue reading

01 Sep

Exercises for Mindfulness

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Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be... Continue reading

01 Sep

Your Complete Guide to 12 Modern Yoga Styles

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Often students send an email inquiring about Yoga Teacher Training and then I ask them which style. Most often students are confused to mention the... Continue reading

01 Sep

Vegan Pumpkin Muffins

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These vegan pumpkin muffins are perfectly spicy-sweet and made in one bowl! You won't believe they are dairy free, egg free and better for ya!... Continue reading

01 Sep

Tapas (Discipline) – September 2021: Day 1

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Today is Workout Wednesday for Tapas (discipline) Day! We are starting an advanced Asana-focused month in a couple of days, so I am doing extra... Continue reading

31 Aug

Medical Waiver vs Religious Exemption. Which is Best (and How to Submit) for Employees Seeking to Avoid Injections

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

31 Aug

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

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Cilantro Lime Chicken Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked in the air fryer or on the... Continue reading

31 Aug

Beam me up Scotty

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Something not many people know about me is that I am obsessed with sci-fi and dystopian stories. I was never a big Lord of the... Continue reading

31 Aug

Apple Coleslaw

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This Apple Coleslaw is a light and crisp spin on a classic! Full of crunchy fruit and veggies covered in a tangy-sweet dressing! The post... Continue reading

31 Aug

Integrating Meditation Into Daily Life

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Life is busy! Although technology has made some tasks easier it has allowed us to take on more! Our attention is being pulled in multiple... Continue reading