Yoga Pit | Yoga Pit

06 Nov

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There are plenty of reasons thousands flock to the culture-packed cities, exotic jungles, and stunning beaches of Thailand for their Yoga Teacher Trainings. Thailand is... Continue reading

06 Nov

Saucha (Purity) – November 2021 Challenge: Day 6

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha (Purity) –... Continue reading

05 Nov

Easy Baked Lobster Tails (for the best Surf & Turf Ever!)

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How to bake both cold and warm water lobster tails in the oven for the perfect taste and texture every time. Our family prefers a... Continue reading

05 Nov

Pancha Bhutas: Yoga’s 5 Elements of Nature

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From traditional Chinese medicine to Feng Shui, almost every ancient culture described the nature of natural phenomena composed of several basic elements. In yoga, Ayurveda and Indian philosophy,... Continue reading

05 Nov

7 Day Healthy Meal Plan (November 8-14)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

05 Nov

Aparigraha (Non-Attachment) – November 2021 Challenge: Day 5

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Today is Aparigraha (Non-Attachment) Day. Today we are practicing the positive of non-attachment, or gratitude. See full post for links and more info! Aparigraha (Non-Attachment)... Continue reading

04 Nov

Movember Week 1: Daily Stress Relief (My Go-To Activity)

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In Week 1 of our Movember Series, I want to focus on a topic which I’m extremely familiar with. This is an activity that I... Continue reading

04 Nov

Introducing Johanna Lundqvist yoga teacher on EkhartYoga

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04 Nov

Brahmacharya (Moderation) – November 2021 Challenge: Day 4

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Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

03 Nov

Arugula Salmon Salad with Capers and Shaved Parmesan

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Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved... Continue reading

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Saucha (Purity) – November 2021 Challenge: Day 6

Easy Baked Lobster Tails (for the best Surf & Turf Ever!)

Pancha Bhutas: Yoga’s 5 Elements of Nature

7 Day Healthy Meal Plan (November 8-14)

Aparigraha (Non-Attachment) – November 2021 Challenge: Day 5

Movember Week 1: Daily Stress Relief (My Go-To Activity)

Introducing Johanna Lundqvist yoga teacher on EkhartYoga

Brahmacharya (Moderation) – November 2021 Challenge: Day 4

Arugula Salmon Salad with Capers and Shaved Parmesan

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