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06 Sep

Your Daily Feet Practice (Video)

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Short foot mobility video practice The post Your Daily Feet Practice (Video) appeared first on Adam Hocke Yoga. Continue reading

06 Sep

Your Daily Yoga Practice (Video)

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60-minute all-around flow video practice The post Your Daily Yoga Practice (Video) appeared first on Adam Hocke Yoga. Continue reading

06 Sep

Morning Stretch Hatha Yoga with Esther Ekhart

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06 Sep

Pumpkin Pizza

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This Pumpkin Pizza will be your favorite recipe for fall! A homemade pizza loaded with cheesy, savory, yet sweet flavors! The post Pumpkin Pizza appeared... Continue reading

06 Sep

What is Yoga Alliance for Yoga Teachers?

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 Yoga is a lifestyle practice that helps to bring body-breath-mind balance. It can be the easiest definition of Yoga. This has been the key aspect... Continue reading

06 Sep

National Read a Book Day – 2021

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Today National Read a Book Today. Perhaps make it a bonus Svadhyaya / self-study day. This also includes study of sacred texts - we have... Continue reading

05 Sep

Pranayama (Breathing) – September 2021 Day 1: Ujjayi Pranayama – Ocean Breath

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

04 Sep

Divine Guidance Is Possible Only To The Extent To Which Your Mind Recognizes Cosmic Intelligence Of Being Capable Of Giving This Guidance.

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Everybody would like to be guided by a higher intelligence, even if that is not the exact wording they would give to this process. And... Continue reading

03 Sep

Asanas (Poses) – September 2021: Day 1 – Vinyasa Yoga Series

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Today is Asana Day and we will beginning a special Asana series for September. Today we are revisiting the meditative flow of Vinyasa Yoga. Please... Continue reading

03 Sep

7 Day Healthy Meal Plan (September 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading