This Butternut Squash Chili is a vegetarian spin on a comfort food classic! Full of flavor and tons of delicious veggies! The post Butternut Squash... Continue reading
Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading
Examination of the health benefits of sprouting and then soaking legumes, beans, grains, seeds, and nuts beyond sprouting or soaking alone. For many years, I’ve... Continue reading
Today is World Mental Health Day, and also Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past... Continue reading
Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading
Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Sticking with a low carb or keto... Continue reading
This Low Carb Keto Creamed Spinach is an easy side dish that is great for weeknights or holiday meals! Even my picky husband requests it!... Continue reading
