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21 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 2 – Winter Solstice

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Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading

20 Dec

Black-Eyed Peas with Leftover Ham, Collard Greens and Cabbage

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Black-Eyed Peas with Leftover Ham, Collard Greens & Cabbage is a great stew to ring in the new year!! Black-Eyed Peas with Ham This easy... Continue reading

20 Dec

10 Classy Homemade Gifts (you still have time to make before Christmas!)

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With only days to go before Christmas, the chances are very good that many of you reading this still have at least one person on... Continue reading

20 Dec

YOGA for FERTILITY Improve Ovulation & Egg Quality with YogaYin

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20 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 1 – Yule

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Today is the first of 7 Days of Brahmacharya / Moderation Practice. Today we are remembering that Brahmacharya is about moderation, not austerity. We are... Continue reading

19 Dec

Gingerbread Cookie Cake

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Gingerbread cookie cake made the old-fashioned way with healthy ingredients like molasses and whole grain flour. I always make my Grandmother’s gingerbread cookie recipe right... Continue reading

19 Dec

Sausage and Broccoli Rabe Egg Rolls (Air Fryer or Oven)

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These Italian inspired Chicken Sausage and Broccoli Rabe Egg Rolls make a delicious appetizer for the holidays! Sausage and Broccoli Rabe Egg Rolls We love... Continue reading

19 Dec

Day 8 – Rest | MOVE – A 30 Day Yoga Journey

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19 Dec

December 2021 Holiday Season – Asteya (Non-Stealing): Day 3

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Today is the final of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with time. Evaluate your relationship with time,... Continue reading

18 Dec

How to Sprout an Avocado Pit (to grow a fruit-producing tree!)

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How to easily sprout the pit of an avocado to plant and grow into a fruit-producing tree. Important tips such as what types of avocados... Continue reading

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 2 – Winter Solstice

Black-Eyed Peas with Leftover Ham, Collard Greens and Cabbage

10 Classy Homemade Gifts (you still have time to make before Christmas!)

YOGA for FERTILITY Improve Ovulation & Egg Quality with YogaYin

December 2021 Holiday Season – Brahmacharya (Moderation): Day 1 – Yule

Gingerbread Cookie Cake

Sausage and Broccoli Rabe Egg Rolls (Air Fryer or Oven)

Day 8 – Rest | MOVE – A 30 Day Yoga Journey

December 2021 Holiday Season – Asteya (Non-Stealing): Day 3

How to Sprout an Avocado Pit (to grow a fruit-producing tree!)

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