Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading
These Shortbread Cookies with Jam are melt in your mouth delicious! So fun and easy to make, a great way to make memories with your... Continue reading
Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading
Know Your Chakras This blog is aimed at serving an introductory outline to the 7 Chakras present in our subtle body (unseen & untouched body).... Continue reading
These Almond Flour Sugar Cookies are a delicious gluten free version of a classic! Perfect for fun, festive shapes and decorations! The post Almond Flour... Continue reading
For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading
This Baked Pumpkin Pasta is made with pancetta, kale, and white beans and topped with gruyere and panko crumbs. Baked Pumpkin Pasta This healthy baked... Continue reading
