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11 Mar

The joys and challenges of practicing yoga online

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Students experience of online yoga Part 2 by Sandra Palmer “Since the arrival of Covid 19 into our world, the way we teach yoga has... Continue reading

11 Mar

Asanas (Poses) – Meditation March 2022: Top 5 Meditation Poses

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading

10 Mar

Muscle Recovery: Yoga for Knee Pain

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Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it... Continue reading

10 Mar

Concept of Rasa – An ayurvedic guide for Yogis

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Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps achieve... Continue reading

10 Mar

Oatmeal Cookie Granola Butter

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This gluten free & vegan Oatmeal Cookie Granola Butter is like granola mixed with cookies in nut butter form! Great on toast or just a... Continue reading

10 Mar

Sloppy Joe Recipe

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This healthy Sloppy Joe recipe is family-friendly, made with ground sirloin beef and some minced veggies – great for those picky eaters! Sloppy Joe Recipe... Continue reading

10 Mar

Ishvara Pranidhana (Surrender) – Meditation March 2022

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

09 Mar

Tuna Croquettes (Baked or Air Fryer)

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Tuna Croquettes are budget-friendly, made with pantry staple canned tuna, potato, and dill that’s breaded and baked in the oven or air fryer. Tuna Croquettes... Continue reading

09 Mar

Protein Puppy Chow Recipe {High Protein, GF, Naturally Sweetened + Super Simple}

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This quick and easy Protein Puppy Chow Recipe is just like the classic, but with a protein kick! A healthier treat the kids will love!... Continue reading

09 Mar

Svadhyaya (Self-Study) – Meditation March 2022: Self-Reflective Guided Meditation

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Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading