Yoga Pit | Yoga Pit

08 Jan

Prenatal Yin Sessions Testimonial for Danielle

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Because of the work that I've done with Danielle, I now take relaxation very seriously. Before the first session I attended with her back in... Continue reading

08 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! January 2022 30... Continue reading

07 Jan

7 Day Healthy Meal Plan (Jan 10-16)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

07 Jan

19 Mindful Journal Prompts for Deeper Self-Reflection

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A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down into... Continue reading

07 Jan

Macros Cheat Sheet

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So you have a health goal this year and you want to get in the best shape of your life. This is where tracking macros... Continue reading

07 Jan

10 Best Yoga Teacher Training in the US

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Without doubt, the US is home to some of the most famous, world-renowned yoga teachers, with years of experience under their belts, meaning that you... Continue reading

07 Jan

Learn Breath Control in 2022 for greater health and wellbeing

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By learning ‘breath-control’ exercises, know as Pranayama you can experience improved energy, health and longevity. If you haven’t practiced pranayama before, you may want to... Continue reading

07 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 5 – Aparigraha (Non-Attachment)

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Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

06 Jan

Vaxed Women Increasingly Shunned from Dating Scene

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

06 Jan

High Protein Hummus Chicken Salad

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A quick and easy High Protein Hummus Chicken Salad that makes a perfect, healthy weeknight dinner or filling desk lunch that you'll love! The post... Continue reading

Page 684

Prenatal Yin Sessions Testimonial for Danielle

January 2022 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

7 Day Healthy Meal Plan (Jan 10-16)

19 Mindful Journal Prompts for Deeper Self-Reflection

Macros Cheat Sheet

10 Best Yoga Teacher Training in the US

Learn Breath Control in 2022 for greater health and wellbeing

January 2022 30 Day Challenge: Yoga Philosophy: Day 5 – Aparigraha (Non-Attachment)

Vaxed Women Increasingly Shunned from Dating Scene

High Protein Hummus Chicken Salad

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