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30 Jun

Yoga for Flexibility: Top Tips and Best Poses

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We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem is that most of our muscles... Continue reading

30 Jun

Black Bean, Avocado, Cucumber and Tomato Salad

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A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a perfect companion for air fryer chicken breast, grilled chicken or... Continue reading

30 Jun

Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014

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There’s more to peak performance than just training your body, and we get into that in detail today with my guest, Brandon Epstein, founder of... Continue reading

30 Jun

Meditation June 2022: Yin and Restorative Asana Series

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Meditation June 2022: Yin and Restorative Asana Series For our last day of our Meditation June, we are trying a meditative Yin or Restorative Asana... Continue reading

29 Jun

Exploring Yoga Language and its impact on student experience

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By Karla Brodie, reposted with permission from yogateachertraining.nz A great passion of mine is the evocative use of language to inform Yoga movement and rest... Continue reading

29 Jun

4 Tadasana Cues to Elevate your Practice

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The post 4 Tadasana Cues to Elevate your Practice appeared first on Power Living. Continue reading

29 Jun

Meditation June 2022 – Upper 4 Limbs of Yoga: Scanning Meditation

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Meditation June 2022 – Upper 4 Limbs of Yoga: Scanning Meditation We are at the end of our special meditation-focused month and Upper Limbs week!... Continue reading

29 Jun

Meditation June 2022 – Upper 4 Limbs of Yoga: Body Scanning Meditation

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Meditation June 2022 – Upper 4 Limbs of Yoga: Body Scanning Meditation We are at the end of our special meditation-focused month and Upper Limbs... Continue reading

28 Jun

Yoga For Creativity

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28 Jun

Reconnecting with joy and love – Webinar with Chalotte Fruergaard

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