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27 Mar

Meditation March 2022: Pranayama (Breathing) – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

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Meditation March 2022: Pranayama (Breathing) – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath) Today is Pranayama Day! This is our last Pranayama Day... Continue reading

26 Mar

Meditation March 2022: Asanas (Poses) – Vinyasa Yoga Series

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Today is Asana Day and we are in a meditation-focused March. Today we are revisiting the meditative flow of Vinyasa Yoga. Please see full post... Continue reading

25 Mar

King Cobra Pose Tutorial

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The post King Cobra Pose Tutorial appeared first on THEYOGIMATT. Continue reading

25 Mar

7 Day Healthy Meal Plan (March 28-April 3)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

25 Mar

Water Sequence starts April 4th Join us on the mat at Newtown

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Looking for Yoga in Newtown? Join us on the mat for the Yoga Synergy Water Sequence. Water Sequence commences Monday 4 April 2022 and will... Continue reading

25 Mar

Yoga Flow With Duke And Indy

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25 Mar

Meditation March 2022: Ishvara Pranidhana (Surrender) – OM

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Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for March. Today we are getting our... Continue reading

24 Mar

Creamy Chickpea Curry

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This Chickpea Curry is made extra creamy with coconut milk! It's a vegan and gluten free, 20-minute weeknight meatless dinner! The post Creamy Chickpea Curry... Continue reading

24 Mar

12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief

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Yoga Class We’d like to give you a class of 12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief as a gift... Continue reading

24 Mar

Meditation March 2022: Svadhyaya (Self-Study) – Learning

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. We are reflecting on... Continue reading

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Meditation March 2022: Pranayama (Breathing) – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

Meditation March 2022: Asanas (Poses) – Vinyasa Yoga Series

King Cobra Pose Tutorial

7 Day Healthy Meal Plan (March 28-April 3)

Water Sequence starts April 4th Join us on the mat at Newtown

Yoga Flow With Duke And Indy

Meditation March 2022: Ishvara Pranidhana (Surrender) – OM

Creamy Chickpea Curry

12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief

Meditation March 2022: Svadhyaya (Self-Study) – Learning

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Build Connection On The Mat

Shortcut Bibimbap in One Skillet (Ground Beef ...

14 January 2026

Cozy Kale, Sausage and White Bean Soup ...

Ginger Granola Clusters

Green Curry Tofu That Beats Takeout