Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio yoga classes... Continue reading
These Loaded Nachos with Turkey, Beans and Cheese are made with baked tortilla chips, lean ground turkey, black bean dip, cheese and pico de gallo.... Continue reading
Meditation March 2022: Upper 4 Limbs of Yoga – Breath-Focused Meditation We are wrapping up our special meditation-focused month! Today’s Daily Yogi practice is a... Continue reading
You and the whole family will love this Healthy French Toast! Warm, delicious, and so quick and easy to make! The post Healthy French Toast... Continue reading
How yoga helped me stay grounded before flying. By Veronica King Feels surreal to be writing this piece on my parent’s kitchen table in Adelaide.... Continue reading
Meditation March 2022: Upper 4 Limbs of Yoga – Moving Meditation We are continuing our meditation-focused Upper Limbs special practices to close this special meditation... Continue reading
You all can imagine the lessons learned after doing something for over 40 years! I started my yoga practice 42 years ago, and I started... Continue reading
