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6 Reasons Why You Should Take a Prenatal Yoga Class Are you wondering what your entire pregnancy journey would look like? Feeling anxious? Well, you... Continue reading

6 Reasons Why You Should Take a Prenatal Yoga Course Prenatal Yoga Course – Are you wondering what your entire pregnancy journey would look like?... Continue reading

Professional Yoga Trainer: What Education is Needed to Teach There aren’t any legal requirements for you to qualify as a yoga instructor. Anyone who knows... Continue reading

Saucha (Purity): May 2022 Yoga Challenge Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office,... Continue reading

Stress can be both a good thing and a bad thing, depending on course of its duration. In the short term, stress signals the adrenal... Continue reading

Aparigraha (Non-Attachment): May 2022 Yoga Challenge Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome.... Continue reading

Brahmacharya (Moderation): May 2022 Yoga Challenge Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household... Continue reading