Yoga Pit | Yoga Pit

23 Jun

Visualization Meditation: Types, Techniques and Tips

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What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation... Continue reading

23 Jun

Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013

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For most of my adult life, I’ve been doing yoga. However, at one point, I decided to up my fitness game. Sure, I was pretty... Continue reading

23 Jun

Lets talk about cultural appropriation in Yoga

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Sometimes an email arrives in your inbox and you have to share it. A well written and important contribution to the conversation around cultural appropriation... Continue reading

23 Jun

Pranayama (Breathing): Yogic Breath (Three Part Breath) – Meditation June 2022

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Pranayama (Breathing): Yogic Breath (Three Part Breath) – Meditation June 2022 Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple)... Continue reading

22 Jun

Mexican-Inspired Grilled Corn Salad with Cotija

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Grilled Corn Salad is inspired by Mexican street corn (elote) made with chili-lime seasoning and cotija cheese, made lighter with no mayo. Grilled Corn Salad... Continue reading

22 Jun

5 things to do before you start your yoga teacher training

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Are you considering enrolling in a yoga teacher training program? If so, there are a few things you should do before making that commitment. In... Continue reading

22 Jun

Sacral Chakra Healing: 6 Easy Ways to Balance Your 2nd Chakra

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Chakras are one of the most popular conceptions of spirituality. The Chakras […] The post Sacral Chakra Healing: 6 Easy Ways to Balance Your 2nd... Continue reading

22 Jun

3 Controversial Claims About Yoga & Physiology

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By guest contributors Andrew McGonigle, MD & Matthew Huy, MSc, authors of The Physiology of YogaIntroduction from JenniI’m thrilled to feature this two-part educational article... Continue reading

22 Jun

Asanas (Poses): Yin and Restorative Series – Meditation June 2022

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Asanas (Poses): Yin and Restorative Series – Meditation June 2022 For Asana Day we are trying a meditative Yin or Restorative Asana series! Please see... Continue reading

21 Jun

AHIMSA HOLIDAY POTLUCK 2019

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By: Kelly MerydithPhotos and video by: Joe Kowalewski (joesephkcreative@icloud.com for any production work or inquiries)On January 19, 2019 Ahimsa teachers, workstudy, and teacher trainees came together... Continue reading

Page 602

Visualization Meditation: Types, Techniques and Tips

Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013

Lets talk about cultural appropriation in Yoga

Pranayama (Breathing): Yogic Breath (Three Part Breath) – Meditation June 2022

Mexican-Inspired Grilled Corn Salad with Cotija

5 things to do before you start your yoga teacher training

Sacral Chakra Healing: 6 Easy Ways to Balance Your 2nd Chakra

3 Controversial Claims About Yoga & Physiology

Asanas (Poses): Yin and Restorative Series – Meditation June 2022

AHIMSA HOLIDAY POTLUCK 2019

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Ginger Granola Clusters

Green Curry Tofu That Beats Takeout

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Return – 2 – Ground

7 Day High-Protein High-Fiber Diet Meal Plan