Yoga Pit | Yoga Pit

09 Aug

Zooming in and Zooming out

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The last few months have been trying. Lots of juggling, no new experiments, just keeping my head above water. That’s because I have a life... Continue reading

09 Aug

Egg Bites Recipe

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You will love these cheese-packed Oven Egg Bites! The perfect option for a grab-and-go breakfast, so easy and satisfying they might just become your next... Continue reading

09 Aug

August 2022 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day

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August 2022 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are... Continue reading

08 Aug

What’s In Season: August Produce Guide

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Written by Diann Leo-Omine & Lisa Lin, Photos by Lisa Lin. Indulge in a juicy watermelon, blitz up some pesto with leafy greens, and roast... Continue reading

08 Aug

August 2022 Yoga Challenge: Tapas (Discipline)

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August 2022 Yoga Challenge: Tapas (Discipline) Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily... Continue reading

07 Aug

Lentil Salad

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This healthy Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is perfect for making ahead for lunch... Continue reading

07 Aug

Easy and Healthy Homemade Frozen Yogurt (Low Fat, High Protein, GF)

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This quick and easy frozen yogurt recipe is healthy and made with coconut milk, Greek yogurt and pineapple. It’s the perfect dessert for summer! How... Continue reading

07 Aug

August 2022 Yoga Challenge: Santosha (Contentment)

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August 2022 Yoga Challenge: Santosha (Contentment) Today we are practicing Santosha (Contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating... Continue reading

06 Aug

August 2022 Yoga Challenge: Saucha (Purity)

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August 2022 Yoga Challenge: Saucha (Purity) Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full... Continue reading

06 Aug

7 Day Healthy Meal Plan (Aug 8-14)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

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Zooming in and Zooming out

Egg Bites Recipe

August 2022 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day

What’s In Season: August Produce Guide

August 2022 Yoga Challenge: Tapas (Discipline)

Lentil Salad

Easy and Healthy Homemade Frozen Yogurt (Low Fat, High Protein, GF)

August 2022 Yoga Challenge: Santosha (Contentment)

August 2022 Yoga Challenge: Saucha (Purity)

7 Day Healthy Meal Plan (Aug 8-14)

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Cozy Kale, Sausage and White Bean Soup ...

Ginger Granola Clusters

Green Curry Tofu That Beats Takeout

6 Poses for Sciatica Pain

Return – 2 – Ground

7 Day High-Protein High-Fiber Diet Meal Plan