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22 Aug

Zucchini Bread

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This moist and delicious Zucchini Bread with walnuts, cinnamon, and vanilla, is made lighter with applesauce and is a great way to use up that... Continue reading

22 Aug

Mantra Yoga: Definition, Benefits and Technique

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We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word... Continue reading

22 Aug

August 2022 Yoga Challenge: Hydration and Ayurveda

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August 2022 Yoga Challenge: Hydration and Ayurveda Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to... Continue reading

21 Aug

Total Body Yoga For Feeling Better!

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21 Aug

Home on the range

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I was diagnosed three days before I had to leave for India to teach a yoga teacher training. My endo told me to get a... Continue reading

21 Aug

August 2022 Yoga Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana

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August 2022 Yoga Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana For today's practice, we are completing our breakdown of each pose in Sun... Continue reading

20 Aug

KICK UP INTO HANDSTAND

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The post KICK UP INTO HANDSTAND appeared first on THEYOGIMATT. Continue reading

20 Aug

August 2022 Yoga Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana

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August 2022 Yoga Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana For today's practice, we are continuing our breakdown of each pose in Sun Salutations!... Continue reading

19 Aug

Moksha: Definition, Stages, and Yoga Practices

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Hinduism, Buddhism, Sikhism, Jainism, and yoga philosophy all share common beliefs around the concept of self-realization and enlightenment. The possibility of freedom, liberation, and emancipation... Continue reading

19 Aug

7 Day Healthy Meal Plan (Aug 22-28)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

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Zucchini Bread

Mantra Yoga: Definition, Benefits and Technique

August 2022 Yoga Challenge: Hydration and Ayurveda

Total Body Yoga For Feeling Better!

Home on the range

August 2022 Yoga Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana

KICK UP INTO HANDSTAND

August 2022 Yoga Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana

Moksha: Definition, Stages, and Yoga Practices

7 Day Healthy Meal Plan (Aug 22-28)

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Cozy Kale, Sausage and White Bean Soup ...

Ginger Granola Clusters

Green Curry Tofu That Beats Takeout

6 Poses for Sciatica Pain

Return – 2 – Ground

7 Day High-Protein High-Fiber Diet Meal Plan