Yoga Pit | Yoga Pit

02 Apr

Asana April 2023: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose)

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We are restarting our daily practices cycling through the Limbs of Yoga with Yamas or Interpersonal Ethics. We are discussing two versions of Salabhasana or... Continue reading

01 Apr

Open Your Heart Chakra!

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01 Apr

April Fools Day 2023 – Stress Awareness Month, Humor Month & Laughter Yoga

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Happy April Fools Day! April is both is Stress Awareness and Humor Month, and we are beginning a bonus Daily Asana Challenge! To start this... Continue reading

31 Mar

7 Day Healthy Meal Plan (April 3-9)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I can’t believe Easter is already here, 2023 is... Continue reading

31 Mar

Try this Grounding Practice

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31 Mar

Meditation March 2023: Upper 4 Limbs of Yoga – Breath-Focused Meditation

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We are wrapping up our special meditation-focused month! Today’s Daily Yogi practice is a traditional breath-focused meditation. Please see full post for more info and... Continue reading

30 Mar

Artichoke Pie

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This 7-ingredient Artichoke Pie is so simple to make with frozen pie crust, canned artichoke hearts, eggs, sauteed onions and cheese. Continue reading

30 Mar

Quick and Healthy Taco Salad (10 Mins)

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Who says Tex-Mex has to be unhealthy! With this recipe for a Healthy Taco Salad, you'll get the beef, corn, avocado, and salsa verde without... Continue reading

30 Mar

Safe Alternative to Allergy Meds This Spring!

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A safe, convenient, natural, and effective alternative to over-the-counter allergy medications such as Claritin, Zyrtec, Allegra, and many others. With Spring pollen heavy in the... Continue reading

30 Mar

Strengthen For Splits

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The post Strengthen For Splits appeared first on THEYOGIMATT. Continue reading

Page 540

Asana April 2023: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose)

Open Your Heart Chakra!

April Fools Day 2023 – Stress Awareness Month, Humor Month & Laughter Yoga

7 Day Healthy Meal Plan (April 3-9)

Try this Grounding Practice

Meditation March 2023: Upper 4 Limbs of Yoga – Breath-Focused Meditation

Artichoke Pie

Quick and Healthy Taco Salad (10 Mins)

Safe Alternative to Allergy Meds This Spring!

Strengthen For Splits

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