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25 Jan

What’s In Season: January Produce Guide

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Written by Diann Leo-Omine & Lisa Lin, Photos by Lisa Lin Happy new year! This January produce guide is coming a little late this month... Continue reading

25 Jan

How To Choose The Right Yoga Teacher Training For You

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According to UN news, there are over two billion people around the world doing yoga. The statistic was collected in 2016, and I can only... Continue reading

25 Jan

Center – Day 24 – Explore

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25 Jan

January 2023 30 Day Challenge: Day 24 – Ahimsa (Non-Harming)

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

24 Jan

When Is the Perfect Time to Practice Yoga?

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It can be tempting to practice yoga whenever you can squeeze it in, but choosing the best time for a regular practice is key to... Continue reading

24 Jan

Core + Restore | Yoga With Adriene

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24 Jan

Ground Turkey Skillet with Sweet Potatoes and Black Bean

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This quick and easy Ground Turkey Skillet with sweet potatoes, black beans, corn, and tomatoes is perfect for meal prep. So filling and flavorful! Skillet... Continue reading

24 Jan

Egg White Chocolate Souffle {Low Carb, GF, High Protein, Low Fat}

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This egg white recipe is quick, easy and protein packed. Made in under 3 minutes, you would never know it's a healthy treat! The post... Continue reading

24 Jan

Center – Day 23 – Soar | Yoga With Adriene

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24 Jan

January 2023 30 Day Challenge: Day 23 – Hydration and Ayurveda

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading