Yoga Pit | Yoga Pit

03 Feb

Toisan New Year Rice Cakes (迎年圓)

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Lunar New Year celebrations aren’t complete without a batch of Mama Lin’s 迎年圓, literally “rice cakes to welcome the new year.” To my knowledge, this... Continue reading

03 Feb

How to Choose a Rooster and Introduce to a Flock of Hens

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The simple and straightforward process for choosing a cockerel or rooster to introduce to an existing flock of laying hens. I’ve chronicled my backyard layer... Continue reading

03 Feb

Buffalo Chicken Meatballs

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These healthy buffalo chicken meatballs are a great option for a weeknight dinner, game day snack, or party appetizer. Serve them with celery sticks and... Continue reading

03 Feb

Ishvara Pranidhana (Surrender): OM – February 2023

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

02 Feb

Raw Beet Salad with Apples and Carrots

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Crunchy, bright and sweet, the healthy Raw Beet Salad with Apples and Carrots is a delicious way to eat beets! Continue reading

02 Feb

Breathwork & Chapasana

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The post Breathwork & Chapasana appeared first on THEYOGIMATT. Continue reading

02 Feb

Yoga Studio Insurance: Benefits, Options and Costs

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For studios offering yoga instruction, having the proper insurance coverage is essential to protect both the studio and its patrons. Having the right insurance plan... Continue reading

02 Feb

Monica on J. Brown’s Yoga Talks Podcast

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Discussed are overemphasis on asana, incorporating other healing modalities, the myth of sequencing, hyper-mobility and the need to develop strength, re-educating the deep spinal stabilizing... Continue reading

02 Feb

Svadhyaya (Self-Study) – February 2023

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. From the Bhagavad... Continue reading

01 Feb

Valentine’s Events This Month at Ahimsa Oak Park, Berwyn, and Elmhurst – With and Without a Partner!

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Valentine's Day is all about celebrating love, and what better way to do that than by taking care of yourself and your loved ones? This... Continue reading

Page 535

Toisan New Year Rice Cakes (迎年圓)

How to Choose a Rooster and Introduce to a Flock of Hens

Buffalo Chicken Meatballs

Ishvara Pranidhana (Surrender): OM – February 2023

Raw Beet Salad with Apples and Carrots

Breathwork & Chapasana

Yoga Studio Insurance: Benefits, Options and Costs

Monica on J. Brown’s Yoga Talks Podcast

Svadhyaya (Self-Study) – February 2023

Valentine’s Events This Month at Ahimsa Oak Park, Berwyn, and Elmhurst – With and Without a Partner!

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