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01 Jan

January 2023 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 1: Resolutions and Intentions: New Year 2023

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Happy 2023 Yogis! Today is the start of our 30 Day Intro Challenge this month! Since this is the start of the New Year, we... Continue reading

31 Dec

Can 5 breaths REALLY help me get organized? #selfcaresaturday

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The 5-breath space maker is one of our most requested practicces. Enjoy this short video to learn how to do the breath! Continue reading

31 Dec

December 2022 Holidays – Upper 4 Limbs of Yoga: Meditation – New Years Eve

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Today we are practicing meditation of their choice - perhaps try a New Years Themed, positivity, or path guided meditation for New Years Eve! Please... Continue reading

30 Dec

7 Day Healthy Meal Plan (Jan 2-8)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

30 Dec

Tara Brach and Dr. Daniel Siegel on being “Intraconnected”

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I found the talk illuminating and inspiring. First of all, the way Tara listens so intently, her pure inner light and love glowing outward, provides... Continue reading

30 Dec

December 2022 Holidays – Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)

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Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading

29 Dec

18 Ways to Manifest a Mindful New Year

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Mindfulness is all about pausing, and being fully aware of the present moment. Mindfulness is a powerful tool that can help us stay focused and... Continue reading

29 Dec

DIY Laundry Powder

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How to make your own safe, nontoxic laundry powder that is roughly half the cost of buying good quality, green commercial brands. If you do... Continue reading

29 Dec

Smooth Seated Jump Throughs

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The post Smooth Seated Jump Throughs appeared first on THEYOGIMATT. Continue reading

29 Dec

Healthy Breakfast Hash recipe (High Protein, Low Carb)

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This hash recipe is quick, easy and healthy! Zucchini and onions are used in place of potatoes and goat cheese adds some MAJOR creaminess! The... Continue reading