Yoga Pit | Yoga Pit

14 Jan

Pastured Pork Tenderloin

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How to prepare pastured pork tenderloin on the grill or baked in the oven that is melt-in-your-mouth tender and perfect for the main meal or... Continue reading

14 Jan

Zoats or Zucchini Oats

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I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how... Continue reading

14 Jan

Center – Day 13 – Trust

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14 Jan

January 2023 30 Day Challenge: Day 13 – Upper 4 Limbs of Yoga: Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing meditation of their choice. Please see full... Continue reading

13 Jan

7 Day Healthy Meal Plan (Jan 16-22)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

13 Jan

January 2023 30 Day Challenge: Day 12 – Pranayama (Breathing): Flowing Breath with Asanas

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading

12 Jan

How to Use Turmeric + Health Benefits

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Ever wondered how to use turmeric? I'm sharing 5 easy ways, different recipes as well as the health benefits of turmeric! It's a powerful, tasty... Continue reading

12 Jan

What is Collagen, Types of Collagen and Collagen Supplement Benefits

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Ever wondered What is Collagen, Types of Collagen and Collagen Supplement Benefits? Find out all these answers, and more, in this information blog post! The... Continue reading

12 Jan

Build Strength & Endurance

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The post Build Strength & Endurance appeared first on THEYOGIMATT. Continue reading

12 Jan

Chicken Stuffed Peppers with White Beans

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These easy Chicken Stuffed Peppers with White Beans are a great way to use up leftover chicken breasts for dinner! Chicken Stuffed Peppers with White... Continue reading

Page 529

Pastured Pork Tenderloin

Zoats or Zucchini Oats

Center – Day 13 – Trust

January 2023 30 Day Challenge: Day 13 – Upper 4 Limbs of Yoga: Meditation

7 Day Healthy Meal Plan (Jan 16-22)

January 2023 30 Day Challenge: Day 12 – Pranayama (Breathing): Flowing Breath with Asanas

How to Use Turmeric + Health Benefits

What is Collagen, Types of Collagen and Collagen Supplement Benefits

Build Strength & Endurance

Chicken Stuffed Peppers with White Beans

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