Yoga Pit | Yoga Pit

22 Mar

Broiled Tilapia Oreganata

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Broiled Tilapia Oreganata is my favorite way to make tilapia when I’m craving fish for a quick weeknight meal. Broiled Tilapia Oreganata This healthy broiled... Continue reading

22 Mar

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

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Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks... Continue reading

22 Mar

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

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Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks... Continue reading

22 Mar

Meditation March 2023: Santosha (Contentment) – Mindfulness

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Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

21 Mar

Hash Brown Egg White Nests

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These tasty, protein-packed hash brown egg white nests are a great way to start your day off right, and an easy make-ahead breakfast! Hash Brown... Continue reading

21 Mar

Should We Externally Rotate Our Shoulders in Down Dog?

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Have you ever been instructed to “externally rotate” (ER) your shoulders in down dog?In my experience, it's is a very common alignment cue.Other similar alignment... Continue reading

21 Mar

Sthira Sukham Asanam: Balancing Ease with Effort in Yoga

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One of the most widely known lines from Patanjali's Yoga Sutras is sthira sukham asanam, which roughly translates to "finding a steady yet comfortable posture".... Continue reading

21 Mar

Meditation March 2023: Saucha (Purity) – Aries Season

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! We also just... Continue reading

20 Mar

Tofu Poke Bowl

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If you want a tasty plant-based dinner, you’ll love these vegan Tofu Poke Bowls that replace tuna poke with tofu. Tofu Poke Bowl I keep... Continue reading

20 Mar

Open Your Solar Plexus Chakra #shorts #yoga #affirmations #spirituality #chakras

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Broiled Tilapia Oreganata

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

Meditation March 2023: Santosha (Contentment) – Mindfulness

Hash Brown Egg White Nests

Should We Externally Rotate Our Shoulders in Down Dog?

Sthira Sukham Asanam: Balancing Ease with Effort in Yoga

Meditation March 2023: Saucha (Purity) – Aries Season

Tofu Poke Bowl

Open Your Solar Plexus Chakra #shorts #yoga #affirmations #spirituality #chakras

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