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Yoga has become a very popular form of exercise and relaxation in […] Continue reading

Yoga has become a very popular form of exercise and relaxation in recent years, with millions of people worldwide practicing it on a regular basis.... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

The post Pigeon Leg Lifts appeared first on THEYOGIMATT. Continue reading

Despite the demand for rocket yoga classes on many timetables of studio’s globally, searching for somewhere to complete a rocket yoga teacher training is more... Continue reading

We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading

Chronic stress is a rising concern among the population today, with the pandemic and increased pressure to achieve work-life balance impacting us mentally and physically.... Continue reading