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15 Mar

Baked Salmon Cakes

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These baked salmon cakes are light, healthy and a perfect healthy appetizer! Made with cooked salmon, bell peppers, capers, and breadcrumbs. Great with my a... Continue reading

15 Mar

Upper 4 Limbs of Yoga – Dhyana (Full Meditation): Meditation March 2023

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

14 Mar

Yoga pose variations for those with reduced mobility – Webinar with Laia Bové

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14 Mar

Classic Chicken Salad

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My quick and easy, classic chicken salad recipe made healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect cold lunch for... Continue reading

14 Mar

Classic Chicken Salad

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My quick and easy, classic chicken salad recipe made healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect cold lunch for... Continue reading

14 Mar

Upper 4 Limbs of Yoga – Dharana (Intense Focus): Meditation March 2023

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

13 Mar

Kristi Broughton

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  I’m always looking for the next thing to challenge... The post Kristi Broughton appeared first on Buddhi Yoga La Jolla. Continue reading

13 Mar

Turkey Shepherd’s Pie Stuffed Sweet Potato

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Inspired by my Shepherd’s Pie, I made an easy and healthy, stuffed sweet potato topped with ground turkey shepherds pie filling – it came out... Continue reading

13 Mar

Ustrasan Or Camel Pose: Benefits, Step By Step Instructions & Precautions

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Ustrasana, also known as the camel pose or Ushtrasana in Sanskrit, is a backbend that can be both energizing and calming. It helps to open... Continue reading

13 Mar

5 REASONS TO START YOGA

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5 reasons to start Yoga 5 reasons to start Yoga – Yoga is the best gift that every person can give to himself. This is... Continue reading