Today we are starting a series on different categories of Asanas or Poses. Today we are covering seated Asanas. Perhaps select your favorite as your... Continue reading
Choosing something special for your mom for Mother’s Day can be a bit challenging. She is the woman who gave you life, after all! That’s... Continue reading
Why ear tubes for children with chronic middle ear infections is one of the biggest scams pediatricians have perpetrated on their patients in recent decades.... Continue reading
Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! So, before we begin another quick Asana series, let's take a... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 17-23) Spring... Continue reading
Flounder piccata is breaded and lightly pan fried served in a lemon white wine butter sauce with capers and parsley. A delicious way to prepare... Continue reading
Chewy, gooey blondies recipe that is gluten-free, low in sugar, and made with whole food ingredients. I loved blondies as a kid, but skipped making... Continue reading
Today we are discussing Gomukhasana or Cow Face Pose for the start of Taurus Season! This is a great chest and shoulder opener. See full... Continue reading
