Yoga Pit | Yoga Pit

27 Apr

The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044

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Your pelvic floor is one of the most important (and most neglected) muscle groups in your body. Why? Well, your pelvic floor helps you optimize... Continue reading

27 Apr

Delicious Lasagna Roll Ups With Cottage Cheese (High Protein)

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These easy, delicious, high-protein Cottage Cheese Lasagna Roll Ups are vegetarian and perfect weeknight dinners. Lasagna Roll Ups With Cottage Cheese I swapped out ricotta... Continue reading

27 Apr

Asana April 2023: Asanas (Poses) – Arm Balancing Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering arm balance Asanas! Most Arm Balance... Continue reading

26 Apr

Gluten-free Flour Recipe (no gums)

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A simple recipe for homemade gluten-free flour that is sprouted for extra nutrition and free of additives and binding gums like xanthan. My recipe for... Continue reading

26 Apr

Asana April 2023: Asanas (Poses) – Hip Openers / Forward Bend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering hip opening or forward bend Asanas!... Continue reading

25 Apr

Asana April 2023: Asanas (Poses) – Heart Openers / Backbend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering heart opening or backbend Asanas! Some... Continue reading

25 Apr

Air Fryer Salmon Patties

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These Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious. Air Fryer Salmon Patties I... Continue reading

24 Apr

New Class Booking Policies Starting May 1, 2023

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Hello Ahimsa Family,We want to make sure our check-in process is as smooth as possible for our teachers and Workstudy students. The following policies will... Continue reading

24 Apr

How to do Flower Pose

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Kids Yoga Poses: Flower Pose Flower pose is a crowd pleaser when working with children. While it requires core strength and balance, learners can practice... Continue reading

24 Apr

Asana April 2023: Asanas (Poses) – Standing Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering standing Asanas! The Sitting Asanas we... Continue reading

Page 483

The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044

Delicious Lasagna Roll Ups With Cottage Cheese (High Protein)

Asana April 2023: Asanas (Poses) – Arm Balancing Asanas

Gluten-free Flour Recipe (no gums)

Asana April 2023: Asanas (Poses) – Hip Openers / Forward Bend Asanas

Asana April 2023: Asanas (Poses) – Heart Openers / Backbend Asanas

Air Fryer Salmon Patties

New Class Booking Policies Starting May 1, 2023

How to do Flower Pose

Asana April 2023: Asanas (Poses) – Standing Asanas

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